Building the CORE of Your Marriage

17 June 2014 –


"How did I miss two calls?" Susan wondered as she risked a quick glance at her cell phone during the emergency sales meeting. The school nurse had promised to call if her child got worse. Staring at the "voicemail waiting" message, Susan strategized how to gracefully exit this meeting.

The first message was from her husband, Bob, reminding her about tonight's theatre tickets. After more than three months of excuses, they were finally going on a date – alone. Susan and Bob barely had down time together anymore, and, when they did, the coordination of activities between kids, house and work dominated the conversation. Susan often feared that their season of intimacy as a couple had passed, though she never expressed this to Bob. They both felt the strain. But Susan had hoped that tonight's date would be a turning point.


USA, New Jersey, Jersey City, Young woman working in office. Image shot 2011. Exact date unknown.


The second message was the dreaded call from the school nurse. "Calvin's temperature is 38.3 degrees. Please call the school as soon as possible to let us know how soon you can pick him up."

Susan's own anxiety temperature rose as she worried about Calvin's health, the consequences of leaving the sales meeting, how she was going address other critical work responsibilities and whether the elusive date was ever going to happen.


Time Crunch



Bob and Susan are struggling with marital stressors that are common to dual-income homes. Like many couples in their situation, they converse less than an hour a day. Disturbingly, most of this conversation entails negotiating the activities of the next day. Nearly every aspect of their interaction is exacerbated by the physical and mental fatigue that accompanies their harried lifestyle.


Signs of a Time Crunch
Contemporary marriages lack quality and quantity time for several reasons: an endless pursuit of things requiring money, and therefore more work; busyness disguising relationship rifts; and couples' lives running on parallel tracks. Here are a few questions to help you discern how well time is managed in your marriage:


Marriage therapy. Couple with an advisor.


  1. In the past week, how satisfied were you with the emotional and physical intimacy you and your spouse shared? Emotional and physical intimacies are intertwined, as increases or decreases in one directly correlate with changes in the other.
  2. How aware are you of your spouse's current emotional needs? You only know your spouse's needs by spending time with him/her. You cannot just assume that you know. If you think your spouse has no emotional needs, you're wrong! You might not know the needs because he/she does not trust you with them.


Finding the CORE of Marriage
Susan's hope for a "miracle" date is understandable. However, it is unlikely that a single date will reverse what has been lost. The good news, however, is that restored intimacy is within their reach as they make time the CORE of their marriage. CORE, an acronym for a four-step intimacy-building process, resists external stressors by building the trust, respect and mutuality that characterize a healthy marriage.


  1. Commitment. Commit to a specific day and time each week when you and your spouse will engage in one hour of conversation with one another without any other distractions. And, unless there is an emergency, stick to this commitment
  2. Openness. Increasing your marital intimacy requires using your time in honest dialogue about your needs, desires and fears. If this is a difficult area for you, start with something small and gradually open up, as your spouse proves trustworthy.




  1. Repentance. Many of your spouse's needs, desires and fears are directly associated with your past behaviors. Your marital trust will grow as you and your spouse make the time meaningfully communicating together with a repentant heart.
  2. Empathy. The willingness of your spouse to share openly is contingent on his/her sense that you really understand and love him/her unconditionally. This is shown in your willingness to make time to listen non-defensively and speak unselfishly.


While their relationship is presently strained, Bob and Susan can acquire these tools to rebuild their intimacy. As they regularly make time to build the CORE of their marriage, Susan will find comfort in Bob's willingness to listen to her frustrations as a working mom, her anxiety about her job performance, and her feelings of emotional isolation. As Bob and Susan will learn, protecting their marriage from external stressors is really all about time.


This article was published with permission from Focus on the Family Malaysia. For more information, please visit or contact us.


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